If you never manage to drink the exactly amount of water you need according to your weight, you can try to flavor your water with fruit or teas, but never add sugar!
The amount of water we should drink varies according to our body, although adults require about 2 liters of water each day to maintain hydrated. Our body is made up of 60% water and, in order to be healthy, we need to maintain this ratio balanced.
Water can help us lose weight and allows us to keep hydrated. However, some people make the mistake of consuming more water than their body needs, usually without knowing that this is really unhealthy. Below we will present some interesting information about how much water you should drink according to your weight. Read on and you'll know exactly what to do.
How to drink water according to our weight?
Although many people don't know this, the amount of water we need to drink each day depends very much on our weight. For example, a slim person should not drink as much water as someone fatter. But because each of us has a different weight, there is a formula that helps us find out exactly how much water should we drink.
If you want to know exactly how much water you should drink according to your weight, simply divide your weight by 2. The result of this very simple mathematical operation (converted in ounces) is the amount of water your body needs every day.
For example, let's suppose a person weighs 116 pounds (53 kg). Simply divide this weight by 2 and you get 58. Convert the result in ounces and you'll get 58 ounces - this amount is equivalent to about 5 cups of water.
So remember this formula: your weight in pounds / 2 = the amount of water you need to drink in ounces.