It has been said many times before - big and lasting weight loss result from lifestyle changes - they include both changing your diet as well as increasing your activity level. Recent research has indicated that just by adopting new simple lifestyle habits, you can lose weight a lot more weight over the course of months and years, and sustain that weight loss for the long run.
Conclusion: Lifestyle changes is by far better for your body and far more effective than any fad weight loss programs.
An easy first step towards changing your lifestyle habits to aid weight loss is simply watching what you drink. A very simple rule you should keep in mind when choosing what to drink is - just avoid high calorie, sugary drinks including sodas and fruit juices - they are one of the main culprits to fast weight gain - yes, even the diet ones.
It has been said many times that the best drink to help you lose weight is water but that can get boring. So, here are 8 healthy drinks that have been proven effective to help you burn fat and lose weight while keeping you hydrated at the same time.
1. Green Tea
Green tea is a great health drink, known to help purify the body, protect it from cancer, and enhance skin health. Drinking three to five cups of green tea daily can help cause positive improvements in your health. Since green tea contains a large amount of antioxidants, it is one of the best diet and fitness drinks.
Green tea's greatest benefit is "all about the catechin content." Catechin is an antioxidant that fights and may even help prevent cell damage. Furthermore, research has shown that green tea can improve blood flow, reduce cholesterol, and help prevent a range of heart-related issues.Though research has not shown it to help people lose weight, drinking green tea instead of sugary drinks can help you build a healthy lifestyle. Just keep away from the honey and sugar.
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