If you think it’s impossible to drop 20+ pounds in 2 weeks then you need to read this article. No magic pills, insane diets or crazy fads – simply pick four of the fitness expert and nutritionist secrets that follow and add them to your schedule for the next 14 days.
Rather than having to follow a strict regime we know you’ll be more likely to stick to your new lifestyle plan if you can pick and choose from a number of exercises and eating strategies. So all you have to do is pick four. Want more results? Feeling ambitious? Add on a few more, the more you follow the more the pounds will melt away!
Cardiovascular exercise increases your heart rate which will burn calories. Depending on your level of fitness do what works for you – if you can pick a routine that engages multiple muscles at the same time you’ll burn even more calories.
Caffeine gives you extra energy during your workout so you can push yourself harder and burn even more calories. A pre-workout cup of coffee or a calorie-free energy drink also increases your metabolism so you’ll burn more calories while achieving a more effective workout.
A black coffee is just 5 calories, and a coffee with a splash of skim milk and calorie-free sweetener is only 11 calories.
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