The Best Anti-Wrinkle Mask: How to Rejuvenate Your Skin Instantly with Jojoba Oil
This Remedy Is Called “Smasher Of Fungus”: It Removes Them Quickly And Efficiently!
The Ultimate Low-Carb Food List: Follow a Low-Carb Diet to Lose Weight and Enhance Your Overall Health!
5 Simple Ways To Tighten Your Neck Skin
All You Need Is One Tea Bag And You Will Never See Mice Or Spiders In Your House Again!
Warning Signs Of Poor Blood Circulation That Lead To Grave Health Problems!!!

This Potato Diet Is Simply Amazing: In Only 3 Days You Can Lose Up To 5 Kg!

This Potato Diet Is Simply Amazing: In Only 3 Days You Can Lose Up To 5 Kg!

The main ingredient of the potato diet, as you can conclude is the potato. This diet also includes low-fat yogurt. Now all you have to do is follow these simple instructions, because if you do so you can lose 3-5 pounds in just three days.

This diet is held only three days and may be repeated up to two times in a row.

Day 1

Breakfast: One boiled potato without salt and a cup of yogurt.

Lunch: Two boiled potatoes without salt and a cup of yogurt.

Dinner: 2 cups of yogurt.

Day 2

Breakfast: A cup of yogurt.

Lunch: Two boiled potatoes without salt and a cup of yogurt.

Dinner: One boiled potato without salt and a cup of yogurt.

Day 3

Breakfast: One boiled potato without salt.

Lunch: One boiled potatoes without salt and a cup of yogurt.

Dinner: A cup of yogurt.

At this point you need to know that only 100 grams of potato have araund 75 calories, which is less than a cup of orange juice. On the other hand the yogurt regulates the digestive system, removes the excess water and toxins from the body.

Source: Top Natural Recipes

Trending
Is It Safe To Have Honey If You Are Diabetic? 1

Is It Safe To Have Honey If You Are Diabetic?

Juice That Will Wake you Up and Make You Steady for The Day ! It Takes Only 2 Minutes 2

Juice That Will Wake you Up and Make You Steady for The Day ! It Takes Only 2 Minutes

The 5 Best Houseplants That Help You Sleep Like A Baby 3

The 5 Best Houseplants That Help You Sleep Like A Baby

She Put Exactly 14 Eggs In A Ice Cube Tray And Left It In The Freezer For 2 Hours. When She Saw What Happened Next She Decided To Do The Same Thing Every Day! Ingenious! 4

She Put Exactly 14 Eggs In A Ice Cube Tray And Left It In The Freezer For 2 Hours. When She Saw What Happened Next She Decided To Do The Same Thing Every Day! Ingenious!

This Will Happen To Your Body If You Eat Ginger Every Day For a Month 5

This Will Happen To Your Body If You Eat Ginger Every Day For a Month

7 Science-Backed Benefits of Juicing Raw Garlic (and how to drink it without getting bad breath) 6

7 Science-Backed Benefits of Juicing Raw Garlic (and how to drink it without getting bad breath)