You don't believe that you can have a flat stomach in less than a month. Well, we have the best exercise that can help you reduce the saggy belly in just 3 weeks. The secret in tensing and stretching your back and stomach muscles and preventing more fat from adhering to them.
Here is the guide how to perform the only exercise that can help you achieve your dream of having a tight and flat belly.
First, warm-up and stretch before doing any type of exercise. Stand straight with your arms resting on your hips. To avoid hurting your feet, use a yoga mat to stand on.
Start in a standing position and separate your legs wider than shoulder-width apart. Your hands should be on your hips, while your feet should be pointing slightly outward.
Place your hands on your knees and bend down. You should feel tension in the thigh muscles. Perform each movement slowly and precisely, making sure you feel tension in all your muscles.
Lean forward, turning your right shoulder to the left and inward. Your left shoulder goes backward. With this movement you should feel tension in your thighs, waist, and back muscles. Hold this position for 3 seconds and return to the previous position.
Take a deep breath before getting back to the next movement.
Perform the Step 4, but on the other side. Turn your left shoulder to the right and inward. Your right shoulder should go backward.
This simple exercise develops flexibility, allows your back to rest, and tightens the muscles you focus on. Do 2 sets of 10 repetitions for optimal results.