Toes Say a Lot About Your Future, and Personality: See How the Length Determines Whether You’ll be Rich and Happy!
5 Steps to Repair Your Damaged, Broken Hair Back to Healthy
How To Use The Neti Pot To Get Rid Of Sinus Infection And Its Symptoms
If You Have This Kind OF Phone, You Will Never Have To Pay Your Electricity Bill!
She Began To Braid Her Hair Under Her Chin: You May Think She Is Crazy, But Wait Until You See The Final Result! WOW!
How I Beat a Urinary Tract Infection (UTI) without Antibioitcs

Shrink Your Belly in Only 3 Weeks With This Simple Exercise

Shrink Your Belly in Only 3 Weeks With This Simple Exercise

You don't believe that you can have a flat stomach in less than a month. Well, we have the best exercise that can help you reduce the saggy belly in just 3 weeks. The secret in tensing and stretching your back and stomach muscles and preventing more fat from adhering to them.

Here is the guide how to perform the only exercise that can help you achieve your dream of having a tight and flat belly.

Step 1:

First, warm-up and stretch before doing any type of exercise. Stand straight with your arms resting on your hips. To avoid hurting your feet, use a yoga mat to stand on.

Step 2:

Start in a standing position and separate your legs wider than shoulder-width apart. Your hands should be on your hips, while your feet should be pointing slightly outward.

Step 3:

Place your hands on your knees and bend down. You should feel tension in the thigh muscles. Perform each movement slowly and precisely, making sure you feel tension in all your muscles.

Step 4:

Lean forward, turning your right shoulder to the left and inward. Your left shoulder goes backward. With this movement you should feel tension in your thighs, waist, and back muscles. Hold this position for 3 seconds and return to the previous position.

Step 5:

Take a deep breath before getting back to the next movement.

Step 6:

Perform the Step 4, but on the other side. Turn your left shoulder to the right and inward. Your right shoulder should go backward.

This simple exercise develops flexibility, allows your back to rest, and tightens the muscles you focus on. Do 2 sets of 10 repetitions for optimal results.

Trending
Is It Safe To Have Honey If You Are Diabetic? 1

Is It Safe To Have Honey If You Are Diabetic?

Juice That Will Wake you Up and Make You Steady for The Day ! It Takes Only 2 Minutes 2

Juice That Will Wake you Up and Make You Steady for The Day ! It Takes Only 2 Minutes

The 5 Best Houseplants That Help You Sleep Like A Baby 3

The 5 Best Houseplants That Help You Sleep Like A Baby

She Put Exactly 14 Eggs In A Ice Cube Tray And Left It In The Freezer For 2 Hours. When She Saw What Happened Next She Decided To Do The Same Thing Every Day! Ingenious! 4

She Put Exactly 14 Eggs In A Ice Cube Tray And Left It In The Freezer For 2 Hours. When She Saw What Happened Next She Decided To Do The Same Thing Every Day! Ingenious!

This Will Happen To Your Body If You Eat Ginger Every Day For a Month 5

This Will Happen To Your Body If You Eat Ginger Every Day For a Month

7 Science-Backed Benefits of Juicing Raw Garlic (and how to drink it without getting bad breath) 6

7 Science-Backed Benefits of Juicing Raw Garlic (and how to drink it without getting bad breath)