As we all know, consuming fresh fruits and vegetables is associated with a lower risk of lots of health conditions related to lifestyle. Although eggplants are not so popular among people, they are still very nutritious and therefore beneficial for our overall health.
Many nutritionists recommend people to consume eggplants every day since they are a rich source of fiber, vitamins, chlorogenic acid and nasunin. Moreover, an increased consumption of eggplants is going to decrease the risk of diabetes, obesity, heart disease, and general mortality. Furthermore, it will increase your energy and it's going to promote healthy skin and hair.
These are the benefits of the humble eggplant which help you live healthier:Eggplants are able to lower the bad cholesterol but only if they are cooked on the right way. Never fry the eggplants, instead you can bake them.Consuming eggplant on a regular basis will help you prevent blood clots due to their maximum of vitamin K and bioflavonoids which strengthen the capillaries content.As a result of their rich fiber content, eggplants protect the digestive tract. Actually, regular consumption of eggplant will protect you from colon cancer.Due to the high content of the soluble fiber and low content of carbohydrate in eggplants, they are used for controlling and management the diabetes.The consumption of eggplants is going to help you improve your blood circulation and nourish your brain because they contain essential phytonutrients. However, all these nutrients are concentrated in the skin of the eggplant; therefore you should not throw it away.The iron, calcium and the other minerals that are present in this vegetable supply the essential nutrients that are required by your body.Eggplants are the best solution when it comes to controlling the blood pressure and relieving stress as they contain bioflavonoids.Eggplants are also great for reducing the weight because they are low in calories. Containing only 35 calories per cup, they don't contain fat and are rich in fiber which is going to help you feel full during the day.