The headaches are among the most common ailments that affect people of all ages. There are a lot of contributors such asdehydration, stress, tension, or other external or internal factors. Even though most of the people turn to over-the-counter pain killers, those don't always provide relief.
On the plus side, the natural medicine has a lot to offer when it comes to headache relief. For example- lavender. With itspowerful anti-inflammatory, anti-depressant and anti-fungal properties, lavendercould be used in a numerousways to relieve chronic and painful headaches. One of the most admired methods of using this purple herb for treatment of headaches is the lavender lemonade. As the practice has shown, this sweet drink is able to ease even the most persistent headaches. Everything you need to do is to fill your kitchen cabinet with this amazing purple herb instead of those harmful pain killers. You can easily purchase it at most health food stores and in pharmacies too.
The Lavender Lemonade Recipe
Ingredients you will need:A cup of raw honey12 cups waterOne cup dried lavender flowersA juice from 6 lemons
How to make it:
Insomebig saucepan, bring the water to boil. Now, remove from the heat and then add the lavender. Cover and leave it to stay for 1 hour. Strain the liquid and you can add honey and lemon juice. You can serve the lemonade warm or cold with ice. This recipe yields 6 servings.
The Health Benefits
Lavender has been long known as an anxiolytic drug which means it has analgesic and a mild sedative effect. Lavender effectively improves mood as well. This makes this purple herb the perfect natural solution for treating stressand the tension headaches that are caused by muscle spasms and also tension in the body. Moreover, it has been found that just simply inhaling the scent of lavender oil can relieve headaches.
The Importance of Hydration
While many people are unaware, a lot of headaches are a result of dehydration, especially when they are accompanied by sticky and dry mouth, decreased urine output, sleepinessand constipation.
You could easily hydrate your body and help it restore its balance with a simple juice as the lavender lemonade. Needless to mention, this will also reduce all the headaches.
Other Ways To Use Lavender To Relax
If you have dry skin, you can mix 5-6 drops lavender essential oil to your bath water.
If you want to relieve stress naturally, you need to diffuse 10-12 drops lavender essential oil into the air.
For multiple health benefits such asrelaxing your mind, improving the skin quality, or improving your sleep, you can add 2 drops lavender oil per ounce of your favorite unrefined, lightly scentedorganic oil (for example, almond or olive oil) in order to make body oil with all the benefits the lavender can provide.