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7 Natural Remedies That Will Prevent and Fight A Cold Or Flu

7 Natural Remedies That Will Prevent and Fight A Cold Or Flu

Not many of you are fond to use natural remedies, probably because they have doubts on their efficacy. Why would one be skeptical about the power of nature? Pure, natural remedies accelerate the healing process, plus you no longer have to use over-the-counter drugs that provide insignificant effect and cannot speed up healing.

The best thing about natural remedies is that they are safe for small children, especially in cases of digestion issues and respiratory infections. The immune system requires healthy foods. That is why we have listed the top 7 natural remedies that boost immunity and prevent / treat cold and flu. It is a proper welcome for the upcoming season.

Strong immunity is crucial in the fight against diseases, which means that the first thing you should care about is our immune system. Maintaining health at optimal level requires good sleep, balanced low-sugar diet and regular physical activity. Avoid processed foods, and eat fresh fruits and veggies. Increase your vitamin A and C intake.

Detox baths

Detox baths have a relaxing effect. There is no better way to flush out toxins, get more of the good minerals that boost immunity. Try Epsom salts or magnesium flakes. For optimal result, add two tablespoons of baking soda.

You can even use clean, unfiltered water to get the toxins out of your body easily.

Elderberry syrup

Elderberries (bot. Sambucus) are common American fruits that relieve conjunctivitis, colds and flu, reduce congestion and detoxify the body. If you cannot find fresh or frozen elderberries, purchase the syrup online. Elderberries are packed with great amount of flavonoids and antioxidants.

Vitamin C

It strengthens immunity and fights flu. Try homemade non-GMO vitamin C gummies. Get proper amounts of vitamin C from natural sources. Find what works best for you, and get ‘armed’ for the upcoming flu season. Do not give your child anything other than natural multivitamins. The same applies for you, too.

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