How to get rid of skin allergies
The natural home remedy for cellulite requires only one simple ingredient
Every Day I Live Happier, Because & This Remedy I Burn The Warts On My Skin Without Leaving A Trace!!!
Doctors Have Not Told You About These Seeds, Because These Seeds Can Leave Them Jobless: They Are So Powerful, They Can Even Destroy The Worst Diseases!
How to Slim Your Face: Makeup Tricks That Make Any Woman Happy
24 Facts About Left-Handed People That You Didn’t Know About

10 Yoga Moves In 10 minutes That Put Your Body In Fat Burning Mode

10 Yoga Moves In 10 minutes That Put Your Body In Fat Burning Mode

Not only is yoga great for the mind and your bodily functions, practising yoga also aids with weight loss and is a great way to burn fat. Various yoga poses strengthen the muscles, which in turn allows your body to burn calories – even while you’re sitting. Additionally, yoga helps lower cortisol and relieves stress which would otherwise lead to fat storage.

If you’re new to yoga, Yoga Burn is a great place to start.

What is Yoga Burn?

Yoga Burn is total body workout. This program is designed to help women lose weight in a completely natural way without the use of pills or powders.

10 Yoga Moves to Put Your Body in Fat-Burning Mode

Here are some simple poses for you to try while you wait. Just remember to check out Zoe Bray-Cotton’s instructions on Yoga Burn to make sure that you’re performing each movement properly to reap the maximum benefits.

1. Tree pose

yoga burn moves

To get into tree pose, start by standing up straight with your arms at your sides and looking directly ahead of you. Shift your weight slightly onto your left foot and bring your right foot up to your left thigh. Rest your right foot against the inside of your left thigh. Bring your arms straight up above you and make your palms touch, holding them in a praying position. Hold this position for 30 seconds to 1 minute, then repeat with your weight on the other leg.

2. Downward facing dog

yoga burn moves

CONTINUE READING ON NEXT PAGE

Trending
Is It Safe To Have Honey If You Are Diabetic? 1

Is It Safe To Have Honey If You Are Diabetic?

Juice That Will Wake you Up and Make You Steady for The Day ! It Takes Only 2 Minutes 2

Juice That Will Wake you Up and Make You Steady for The Day ! It Takes Only 2 Minutes

The 5 Best Houseplants That Help You Sleep Like A Baby 3

The 5 Best Houseplants That Help You Sleep Like A Baby

She Put Exactly 14 Eggs In A Ice Cube Tray And Left It In The Freezer For 2 Hours. When She Saw What Happened Next She Decided To Do The Same Thing Every Day! Ingenious! 4

She Put Exactly 14 Eggs In A Ice Cube Tray And Left It In The Freezer For 2 Hours. When She Saw What Happened Next She Decided To Do The Same Thing Every Day! Ingenious!

This Will Happen To Your Body If You Eat Ginger Every Day For a Month 5

This Will Happen To Your Body If You Eat Ginger Every Day For a Month

7 Science-Backed Benefits of Juicing Raw Garlic (and how to drink it without getting bad breath) 6

7 Science-Backed Benefits of Juicing Raw Garlic (and how to drink it without getting bad breath)