Not only is yoga great for the mind and your bodily functions, practising yoga also aids with weight loss and is a great way to burn fat. Various yoga poses strengthen the muscles, which in turn allows your body to burn calories – even while you’re sitting. Additionally, yoga helps lower cortisol and relieves stress which would otherwise lead to fat storage.
If you’re new to yoga, Yoga Burn is a great place to start.
What is Yoga Burn?
Yoga Burn is total body workout. This program is designed to help women lose weight in a completely natural way without the use of pills or powders.
10 Yoga Moves to Put Your Body in Fat-Burning Mode
Here are some simple poses for you to try while you wait. Just remember to check out Zoe Bray-Cotton’s instructions on Yoga Burn to make sure that you’re performing each movement properly to reap the maximum benefits.
1. Tree pose
To get into tree pose, start by standing up straight with your arms at your sides and looking directly ahead of you. Shift your weight slightly onto your left foot and bring your right foot up to your left thigh. Rest your right foot against the inside of your left thigh. Bring your arms straight up above you and make your palms touch, holding them in a praying position. Hold this position for 30 seconds to 1 minute, then repeat with your weight on the other leg.
2. Downward facing dog
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