Eight Natural Ways To Get Relief:
1. Raw Honey (pollen from bees)It might seem like it's too good to be true, eating something sweet and still getting some relief.But it's the truth, just one tablespoon of raw honey can help you get used to all of the pollen floating around and causing havoc on your poor sinuses through your nostrils.An article published in the International Archives of Allergy and Immunology in 2011 found out that subjects with birch pollen allergy were tested with pre-seasonal birch pollen and they showed fewer symptoms.They also reported double the number of asymptomatic days and 50% fewer antihistamines.Also, compared with those who used the conventional medications, this group reported as much as 70% less severe symptom days.
2. Neti PotPeople in India have been using sinus irrigation, with its origins in the Ayurvedic medical tradition, for centuries now.It is truly potent against irritants and allergens building up in your body.The good news is that this alternative method has also reached the mainstream medical community.According to Dr. David Rabago, it is clinically proven that using a neti pot is helpful for treating and preventing numerous upper respiratory conditions, including acute and chronic sinusitis, the seasonal common and cold allergies.Just make sure that when you use a neti pot, the water is as sterile and distilled as possible.Using tap water can actually cause the opposite effect and further aggravate the sinuses.It is because it is full of fluoride and chlorine.But if neti pots aren't your thing, after all, you can do a sinus rinse by mixing warm water with sea salt and suck it upwards using one nostril.*
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