Spray This In Your In Your Home And There Will Be No Mosquitoes Cockroaches And Flies In 2 Hours
CINNAMON HAIR OIL FOR FASTER HAIR GROWTH
3 Turmeric-Based Ways To Treat Gingivitis Naturally
My Grandmother Always Puts This Oil In A Tangerine Peel: When I Found Out Her Secret I Tried It Immediately
Here Is How To Strengthen Your Immune System In Only 15 Seconds
IF YOU HAVE THIS PLANT IN YOUR HOUSE, YOU WILL NEVER SEE MICE, SPIDERS AND OTHER INSECTS AGAIN!

4 Effective Ways to Prevent Varicose Veins

4 Effective Ways to Prevent Varicose Veins

There are specific reasons that varicose veins appear. Some of the risk factors include family history, age, pregnancy, being a woman, contraception therapy, hormonal replacement, obesity, prolonged periods of standing or sitting and a number of others.

With some risk factors, including age and family history, it is impossible to avoid them. However, many people wonder, is there a way to prevent these veins from forming to begin with?

Unfortunately, the answer to this question is no. However, there are some steps you can take to help prevent existing varicose veins from becoming worse.

Also, you can live a healthy lifestyle to help minimize the issues with veins for as long as you can. When it comes to varicose vein bruising and pain,when you prevent them from forming, you can also prevent these issues.

1. Avoid Standing or Sitting for Prolonged Periods of Time

If you sit or stand in the same position for a long period of time, then it is going to make it difficult for the blood to travel in the leg veins against the force of gravity. This can result in the pressurein the veins to increase. Eventually, this may result in the blood pooling around your ankles, which is going to result in achy and swollen calves and feet.

You can reduce the venous pressure and improve overall blood circulation by moving around. If you are stuck sitting at a desk day after day, you can also do certain exercises to help, such as:

Bending the knees in a march-like mannerStretching your anklesPeddling your feet

You should also try to elevate your legs for a minimum of three times daily for a period of 15 minutes at a time. When you elevate your feet over your heart, it will break the gravity cycle. This will help with better blood circulation and less swelling in the ankles.

2. Wear Compression Socks and Hosiery

Compression stockings and socks will help to keep the valves of the veins in the proper position. This will make it much easier for the veins to work properly, while reducing pain, swelling and the pooling of blood.

When you wear these, you will likely experience a reduced number of night cramps. There are various types and levels of compression stockings and you can choose what suits the level of damage that is present. If you aren't sure what you need, then it may be a good idea to speak with your doctor to choose the compression option that is right for your situation. The options to choose from include extra firm, firm, moderate and mild.

3. Live a Healthy Lifestyle

In many cases, varicose veins develop due to risk factors that you won't be able to influence. This is why it is important to practice healthy choices in your day to day life, which will help to prevent even more damage to your veins.

One of the most common, aggravating factors is obesity, which results in higher pressure inside your veins. By eating a healthy diet that is composed of healthy fats, plenty of protein and complex carbohydrates, you can reduce your weight. It is also a good idea to avoid foods that are high in salt and include foods in your diet that are high in potassium and fiber. You also need to drink plenty of water during the day because being properly hydrated is a key to good blood circulation.

4. Exercise Regularly

When it comes to varicose veins, the best exercise you can do is to walk. Another smart option is yoga. You can practice a number of poses that will lift your feet up above your heart.

While there may not be a way to prevent the formation of varicose veins, there are steps you can take to reduce their severity. You can speak with your doctor to learn more.

Trending
Is It Safe To Have Honey If You Are Diabetic? 1

Is It Safe To Have Honey If You Are Diabetic?

Juice That Will Wake you Up and Make You Steady for The Day ! It Takes Only 2 Minutes 2

Juice That Will Wake you Up and Make You Steady for The Day ! It Takes Only 2 Minutes

The 5 Best Houseplants That Help You Sleep Like A Baby 3

The 5 Best Houseplants That Help You Sleep Like A Baby

She Put Exactly 14 Eggs In A Ice Cube Tray And Left It In The Freezer For 2 Hours. When She Saw What Happened Next She Decided To Do The Same Thing Every Day! Ingenious! 4

She Put Exactly 14 Eggs In A Ice Cube Tray And Left It In The Freezer For 2 Hours. When She Saw What Happened Next She Decided To Do The Same Thing Every Day! Ingenious!

This Will Happen To Your Body If You Eat Ginger Every Day For a Month 5

This Will Happen To Your Body If You Eat Ginger Every Day For a Month

7 Science-Backed Benefits of Juicing Raw Garlic (and how to drink it without getting bad breath) 6

7 Science-Backed Benefits of Juicing Raw Garlic (and how to drink it without getting bad breath)