Implementing a specific anti-gout diet regimen is of essential importance in the treatment of gout.
What is gout?
Gout is referred to as a disorder that affects the entire body. It develops as a result of heavy deposits of sodium urate crystals that accumulate in joints due to hypruricemia, or high uric acid levels in blood.
Excess uric acid tends to crystallize over time usually in cool parts of the body like ankles, knees, wrists and elbows. This is more common in the foot area, especially at the very base of the big toe. Uric acid crystals are less likely to appear in the spine, hips and shoulders.
Gout is more common in middle-aged men. When it comes to women, it develops in the postmenopausal period.
Experts believe that gout has something to do with genes. If someone in your family has it, it is quite possible that you will have it too. Genetic predisposition is a logical explanation, because gout is tightly associated with diet, and one family has pretty much the same taste for food. Rich and heavy meals are a major culprit for gout.
When not treated, gout attacks are more frequent and spread to other joints. Severe gout may cause joint damage and deformity. Unfortunately, gout is usually neglected. In this article we give you a few useful tips on how to relieve your gout. Switch to a healthier lifestyle, and seek for the most efficient natural remedies. We give you a nice one.
Symptoms of gout
It is interesting how gout attack harass without any specific warning. The pain occurs in one or more joints, usually during the night. Inflammation, swelling, warmth and extreme sensitivity are some of the sensations sufferers feel in their joints.
Severe gout attacks are accompanied with high fever, chills and rapid heartbeat. When not treated, these attacks can last for a several days. The symptoms shall disappear one at a time, and the joint becomes functional again. The symptoms do not appear until the next attack.
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