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30 Science-Backed Uses For Coconut Oil That Will Change Your Life

30 Science-Backed Uses For Coconut Oil That Will Change Your Life

Coconut oil has become all the rage over the past couple of years due to its healing properties. It is anti-inflammatory, antibacterial, and antiviral. You are probably familiar with some of its health benefits, but do you know exactly how good for you it actually is? At this point, there are more than 1,500 studies that prove it to be one of the healthiest foods on the planet.

Scientifically proven and evidence-based uses for coconut oil:

Body and Skin care

Skin hydration
Coconut oil is superior to most lotions or oils when it comes to hydrating skin.
Wrinkle prevention/elimination
Coconut oil has been proven to help delay the aging process.

Protects hair against sun damage
Additionally, It also helps control frizz.

Hair growth booster
It also prevents hair breakage.
Alternative to shaving cream
Coconut oil soothes the skin and prevents razor burn, leaving a long-lasting effect.
Deodorant
To make your own deodorant, boil coconut oil with beeswax, shea butter, and essential oil of choice.
Body scrub base
To make your own exfoliator, add some brown sugar or Epsom salts to coconut oil. Simple as that!
Massage oil
Packed with nutrients and antioxidants, coconut oil works wonders for the skin and muscles.
Lubricant
Coconut oil serves as great lubricant !
Tattoo moisturizer
Fresh ink can be kept moist with coconut oil, which helps reduce fading and promotes faster healing.

Pregnancy/Nursing Care

Nipple cream
Coconut oil helps soothe skin irritation from nursing.
Soothes diaper rash
Coconut oil helps soothe skin irritation from diapers.
Baby skin hydrator
Not only it hydrates the skin, coconut oil also helps soothe your baby`s skin.

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