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How To Balance Your pH Levels and Find Out if You are Too Acidic

How To Balance Your pH Levels and Find Out if You are Too Acidic

Alkalizing one's body has become the basis of many recent health regimens, but some people feel that the importance of pH values is just a new fad. What most people don't realize is that the art of pH balancing has had a long tradition, and unlike many modern theories, it has helped to save lives and maintain health.

If you remember any of your chemistry or science classes, you may recall the difference between and acid and a base, or even the definition of pH value. pH values stand for the alkalinity or acidity of a certain substance.

The pH scale ranges from 0 to 14, and 7 is considered as a neutral value. Every value below 7 stands for an acidic substance, and when the value is higher than 7, the substance is considered to be alkaline, or base.

Why is pH Value Important?

Scientists have confirmed that an acidic environment is associated with accelerated cancer growth. Studies have also shown that an acidic body is more prone to disease, including arthritis, cancer, and cardiovascular disease. Moreover, people with an imbalanced pH value cannot utilize all of the nutrients from the food they eat, and this can eventually lead to fatigue.

Many studies have shown that acidic pH values increase the risk of type 2 diabetes, heart disease, and obesity.

Alkaline pH values are linked to improved memory, reduced pain, and decreased risk of hypertension and stroke. The value of pH levels also affect bone health. Scientists say that alkaline foods can actually improve bone density.

What Causes pH Imbalance?

Have you ever considered all the chemicals you consume? All the labels that contain aspartame, phosphorus (found in soda), and caffeine? These and many other chemicals increase the acidity of the body.

Unfortunately, we prefer eating foods that cause toxic buildup in our bodies. Moreover, we poison ourselves on a daily basis. Toxins are found in the clothes we wear, the towels we use, the cleaning products we buy to clean our houses, and many other products.

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