Cracked heels are one of the most common problems that can arise if you don't pay proper attention. In most cases, this is purely a cosmetic issue that does not cause any health problems. However, in severe cases, these cracks can get very deep and when you walk or stand this can cause some pain and discomfort.
Some of the causes of cracked heels are improper foot care, dry air, lack of moisture, an unhealthy diet, aging, prolonged standing on hard floors and wearing the wrong types of shoes. Conditions like eczema, psoriasis, corns and calluses, diabetes and thyroid disease may also contribute to the problem.
Home Remedies for Cracked Heels
Here are simple and effective home remedies that will help soothe and makeover your cracked heels. Read on to learn what to do for cracked heels.
1. Pumice Stone
A pumice stone works to shave off dry skin, leaving your heels much softer. Keep in mind, the pumice stone or foot file will work well for mild cases of dry skin.Before using the pumice stone, soak your feet in warm water for about 10 minutes. This will soften the skin, making the pumice stone more effective.Follow this treatment with a moisturizer.
2. Vegetable Oil
A variety of vegetable oils can be used to heal cracked heels. Olive oil, sesame oil, coconut oil or any other hydrogenated vegetable oil will work.Before going to bed, wash your feet and dry them up completely. Then apply a layer of vegetable oil on your cracked heels.Wear a pair of thick socks and leave overnight.In the morning, wash off and repeat for a few days to get smooth and healed feet.
3. Lemon Juice
Lemon juice can be used for healing your cracked heels. The acidic property in lemons can be very effective in softening rough skin that leads to cracking.Cut a lemon in two halves and take one half of it.
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