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6 Best Herbs to Fight Respiratory Infections

6 Best Herbs to Fight Respiratory Infections

Chances are you've had to skip work due to a respiratory infection before. Researchshows that the cough, sore throat, runny nose and asthmatic conditions that accompany a respiratory infection are major reasons for work absence.

Unfortunately, taking prescription medication to treat respiratory infections has contributed to the over-prescription of antibiotics. That's why you should try to use a natural approach to fix respiratory issues, if you can.

HERBS FOR RESPIRATORY INFECTIONS

These herbs are beneficial to your respiratory system. They soothe irritated nasal passages, offer antioxidants that prevent oxidative damage, relax muscles near the upper respiratory system and much more.

1. Oregano

You may know that oregano contains vitamins and nutrients that boost your immune system, but did you know it contains carvacrol and rosmarinic acid, which improves your respiratory health?

These two compounds decongest the chest and block histamines. In fact, this 2017 study concluded that oregano oil can help treat fevers and respiratory infections.

How to Use It: You can fight respiratory infections by taking a hot oregano bath. Simply add a few drops of oregano oil in hot bathtub water, then soak in the tub and inhale the steam. You can also mix the oil with a carrier, like almond oil, and rub it on your chest.

2. Lungwort

Lungwort has long been used to make medicine. According to WebMD, it is used in cough medicines to treat lung diseases and relieve fluid retention.

While WebMD states that there isn't enough information on how lungwort might work, other sources say it has strong antioxidant properties that contribute to better respiratory health.

How to Use It: You can use dried lungwort herb to make lungwort tea or simply take lungwort supplements.

3. Angelica

Angelica leaves, roots, seeds and fruit may help ease respiratory spasms, which consequently eases asthma and dry coughs. This herb can also help ease anxiety and nervousness, according to WebMD.

How to Use It: Apply Angelica essential oil on your chest to ease respiratory problems. Avoid using this herb if you're pregnant, since it may cause complications.

4. Eucalyptus

This Australian herb is a must-use, if you want to keep your respiratory system healthy. According to research, eucalyptus has strong antimicrobial properties that fight against many bacteria.

How to Use It: Eucalyptus steams can help clear nasal passages, reduce fevers and ease throat irritation. To make the steam, simply add fresh eucalyptus leaves to water, and then boil it. Inhale the steam for five to 10 minutes. Alternatively, you can sniff or diffuse eucalyptus oil.

5. Peppermint

This popular herb helps clear congestion and cleanses your lungs. In fact, it's used as an ingredient in most chest rubs.

How to Use It: If you want to clear sinus and lung congestion, mix two or three drops of peppermint oil with a carrier and then massage it onto your chest. Use peppermint oil steam to ease coughs. Mix the oil with hot water in a bowl and then position your head above the bowl and breathe in the steam for about 10 minutes.

6. Osha Root

Osha root is used to treat viral and bacterial respiratory infections, like bronchitis, sinus infection, colds, cough and sore throat.

How to Use It: Use the roots to make tea or diffuse the essential oil to fight respiratory infections.

You don't have to take antibiotics every time you have respiratory infections. In fact, they won't help at all if your infection is viral. It's safer to use herbs to fight a sore throat, colds, congestion, and cough. However, don't hesitate to see a doctor if the condition worsens or lasts longer than a week.

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