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6 Things to Eat When You’re Craving Chocolate

6 Things to Eat When You’re Craving Chocolate

WHAT TO EAT WHEN YOU'RE CRAVING CHOCOLATE

Next time you're craving chocolate, try eating one of these magnesium-rich foods instead.

1. Raw Cacao

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Let's get this out of the way: a heaping tablespoon of raw cacao isn't going to immediately satisfy your sweet tooth in the same way your favorite candy bar might.

Cacao is high in magnesium, though, so try adding a spoonful to your morning smoothie, or even sprinkle it into a warm bowl of oatmeal.

 

2. Nuts and Seeds

Nuts and seeds are the triple threat: they're high in magnesium, they're extremely satiating, and they're easy to sneak into your diet, whether mixed into salad, added to trail mix, or sprinkled on top of soup.

Two tablespoons of dried pumpkin seeds (also called pepitas) will provide you with 96 mg of magnesium, for example. Brazil nuts, flaxseed, cashews, sunflower seeds and almonds are all great options, too.

3. Dark Leafy Greens

Throw them in a smoothie (they're practically undetectable), use them as the base of a hearty salad, sauté them with your favorite veggies and protein or even roast them into chips.

4. Lentils

Hearty and heart-healthy, lentils are rich in protein, fiber and magnesium. You'll feel more energized, satiated, and relaxed after eating a serving or two.

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