With all these side effects, one may wonder why to take prescription muscle relaxers, especially when there are natural alternatives?
If you are looking for a natural muscle relaxer for back pain or cramps in your legs, keep reading to know more.
Natural Muscle RelaxersMagnesium supplements
A magnesium deficiency is linked to many medical conditions, and in particular, is associated with fibromyalgia, leg cramps, and muscle pain.
Indeed, if you have chronic muscle spasms and cramps, the most likely cause is a deficiency of this mineral.
Low levels of magnesium are thought to be linked to higher levels of âC-reactive protein'. This is a bodily marker of inflammation and one of the root causes of muscle cramps.
Magnesium is the best natural muscle relaxer supplement and should be taken as the first step to treat the problem.Search for Cayenne Pepper
Capsaicin, a natural component of cayenne pepper, is the strongest herbal muscle relaxer. It can reduce muscle pain, inflammation and stiffness.
Using cayenne pepper also prevents the activation of pain transmitters in the brain. Using it topically can be particularly effective for muscle pain management.
The topical application of capsaicin is completely safe for managing soft tissue pain. [
Mix one teaspoon of cayenne pepper with two tablespoons of warm olive oil. Apply this paste to the affected area and leave it on for 30 minutes.
Remember not to use this remedy on broken skin.Go for Epsom Salt
Epsom salt is one of the best natural muscle relaxants because of its high magnesium content.
It supplements your body with magnesium which promotes healing and relaxation and helps address any deficiency in this mineral you may have.
Magnesium can also soothe the nervous system and get rid of any toxins that may be contributing to the pain.
CONTINUE READING ON NEXT PAGE