Eat This for Dinner 3 Days in a Row! You Will Be Amazed What Will Come Out of Your Body!
She Put Exactly 14 Eggs In A Ice Cube Tray And Left It In The Freezer For 2 Hours. When She Saw What Happened Next She Decided To Do The Same Thing Every Day! Ingenious!
Everyone Should Know These 3 Kinds Of Infertility
Every single way to use coconut oil to reverse yeast infection and any feminine hygiene issue
How To Make Bone Broth To Heal From All Allergies And Digestive Disorders. Old Folks Remedies Work!
If You Have At Least 2 Of These 10 Habits With Your Partner, Your Relationship Will Last Forever

22 Best Natural Muscle Relaxers

22 Best Natural Muscle Relaxers

With all these side effects, one may wonder why to take prescription muscle relaxers, especially when there are natural alternatives?

If you are looking for a natural muscle relaxer for back pain or cramps in your legs, keep reading to know more.

Natural Muscle Relaxers

Magnesium supplements

A magnesium deficiency is linked to many medical conditions, and in particular, is associated with fibromyalgia, leg cramps, and muscle pain.

Indeed, if you have chronic muscle spasms and cramps, the most likely cause is a deficiency of this mineral.

Low levels of magnesium are thought to be linked to higher levels of ‘C-reactive protein'. This is a bodily marker of inflammation and one of the root causes of muscle cramps.

Magnesium is the best natural muscle relaxer supplement and should be taken as the first step to treat the problem.

Search for Cayenne Pepper

Capsaicin, a natural component of cayenne pepper, is the strongest herbal muscle relaxer. It can reduce muscle pain, inflammation and stiffness.

Using cayenne pepper also prevents the activation of pain transmitters in the brain. Using it topically can be particularly effective for muscle pain management.

The topical application of capsaicin is completely safe for managing soft tissue pain. [

Mix one teaspoon of cayenne pepper with two tablespoons of warm olive oil. Apply this paste to the affected area and leave it on for 30 minutes.

Remember not to use this remedy on broken skin.

Go for Epsom Salt

Epsom salt is one of the best natural muscle relaxants because of its high magnesium content.

It supplements your body with magnesium which promotes healing and relaxation and helps address any deficiency in this mineral you may have.

Magnesium can also soothe the nervous system and get rid of any toxins that may be contributing to the pain.

CONTINUE READING ON NEXT PAGE

Trending
Is It Safe To Have Honey If You Are Diabetic? 1

Is It Safe To Have Honey If You Are Diabetic?

Juice That Will Wake you Up and Make You Steady for The Day ! It Takes Only 2 Minutes 2

Juice That Will Wake you Up and Make You Steady for The Day ! It Takes Only 2 Minutes

The 5 Best Houseplants That Help You Sleep Like A Baby 3

The 5 Best Houseplants That Help You Sleep Like A Baby

She Put Exactly 14 Eggs In A Ice Cube Tray And Left It In The Freezer For 2 Hours. When She Saw What Happened Next She Decided To Do The Same Thing Every Day! Ingenious! 4

She Put Exactly 14 Eggs In A Ice Cube Tray And Left It In The Freezer For 2 Hours. When She Saw What Happened Next She Decided To Do The Same Thing Every Day! Ingenious!

This Will Happen To Your Body If You Eat Ginger Every Day For a Month 5

This Will Happen To Your Body If You Eat Ginger Every Day For a Month

7 Science-Backed Benefits of Juicing Raw Garlic (and how to drink it without getting bad breath) 6

7 Science-Backed Benefits of Juicing Raw Garlic (and how to drink it without getting bad breath)