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Depressed? Ayurveda Support for Depression

Depressed? Ayurveda Support for Depression

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Depressed? Ayurveda Support for Depression

Sometimes anxiety and depression seems just to be encompassing our lives, much like un-wanted friends.  And taking in of medications (unless it is proclaimed mandatory by your doctor), could do more harm than good. Best way out would be to look for some solution that is safe, doable and enduring.

These are some simple instructions that I tend to offer to my patients and all those who value natural healing modalities !

You need to wake up early in the morning, actually with the first morning sun rays! The juvenile ultraviolet rays emitted during dawn tend to work as mind stimulators and mood dilators!

Take to Vegan diet which is more Saatvik and therefore enhances positivism of the mind. More of seasonal fruits, vegetables, sprouts. Naturopathy suggests take alkaline diet more than 80%.

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