Toxins are everywhere around us – in our food, skin/hair care products, household cleaning agents, etc. let’s not forget chemicals, pollution, and UV rays.
It’s almost impossible to avoid toxins, and their detrimental effect is mostly visible on the skin. Many people deal with dry and lifeless skin covered with fine lines, dark pots, and acne. Protect and nourish your skin, and remember, miracles happen overnight.
We give you 10 bedtime tips on how to improve your skin complexion:Remove your make up
Remove every bit of your eyeliner or concealer. Sleeping with your makeup on is the worst thing you can do to your skin. Makeup and dirt clog pores, and you end up covered in acne, dark spots, and wrinkles. Remove your make up, and clean your face. Apply your favorite moisturizer.Tone your face
Use high-quality toner on your face to maintain healthy pH values. This product will also destroy any bacteria or microorganisms. Apply it on your face and neck, and your skin will be clean, hydrated and clear.Eye cream is a must
Your first wrinkles will appear in the area around your eyes. Use high-quality eye cream to reduce the appearance of wrinkles and dark circles.Buy silk pillowcases
There is nothing better Thank silk pillow cases and sheets. Silk will protect and soothe your skin like no other fabric. You will no longer deal with ‘sleep-crease,” and your hair will never ever knot or tangle.Use humidifiers
Turn the humidifier on. It will moisturize the air in your room, and your skin won’t be dry or cracked. This is excellent for those dealing with eczema and psoriasis.Apply your favorite hand cream more often
Always apply a nice layer of hand cream before you go to bed. In this way your hands will look pretty and hydrated. Use mild soap to wash your hands, and apply your favorite hand cream.Pin up your hair
Keep your hair pinned up to prevent tanging. In this way you will also prevent acne breakouts or pimples that usually occur when your hair touches your face.Use petroleum jelly on your feet
Wash your feet, and apply your regular foot cream or petroleum jelly. Massage your feet, and pay more attention to your rough skin or cracked heels.Brush your teeth
Always brush your teeth to remove germs and prevent bad breath in the morning.Your beauty sleep matters
Sleep at least 7-8 hours every night. Your body rejuvenates and restores overnight, and you just have to give it a hand. Sleep enough to prevent dark circles, wrinkles, dull complexion, and other skin issues.
Turn off any appliances, and keep your phone outside your bedroom. Enjoy nice, soothing baths, and rest. These 10 bedtime rituals will sure help you feel and look better.
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