Bitter melon is one of the greatest fruits when it comes to improving overall health.
It’s a traditional remedy in eastern countries, and people have used it to treat diarrhea, fever, malaria, hypertension, kidney stones, PMS cramps, skin infections, colic, glaucoma, stomach ache, hemorrhoids and cholesterol issues.
This fruit is abundant in vitamins, minerals, proteins, acids, peptides, alkaloids, momordine, glycoside, cucurbitins, charantin, momorcharins and cucurbitacins.
According to experts, bitter melon has hypoglycemic and anticancer effect.
Researchers at the Garvan Institute of Medical Research and Shanghai Institute MateriaMedica found that bitter melon aids in the treatment of diabetes type 2.
A study published in the Ethnopharmacology Journal found that bitter melon has a hypoglycemic effect. It reduces fructosamine levels.
A group of experts at the St. Louis University found that melon extract inhibit breast cancer growth, and induce apoptosis.
Bitter lemon extract is an excellent dietary supplement.
You can add the fruit to your smoothies or drinks.
Source and image source: justamazingrecipes.com