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Waist fat is not only unsightly, but it also gives us a great psychological discomfort and presents a risk to our health. As you have more fat in the waist area, the risks of developing heart disease or diabetes are also higher.


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DRINK THIS MIXTURE BEFORE GOING TO SLEEP AND YOU'LL EMPTY YOUR COLON OF EVERYTHING YOU'VE EATEN DURING THE DAY

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Melt the fat with a massage

Anti-cellulite massage will improve your skin's appearance and will stimulate circulation. Use essential oils of grapefruit, oregano, lemon and black pepper to stimulate circulation and to melt fat deposits. Apply twice daily to the skin and massage.

Have fun with hula hoop

There is a way to relax, but also a method that aims to find the chest and waist. Large circles are easier to use because you can spin more slowly. Do not lose balance. Move your waist circular.

Do the air cycling

This exercise works the exact problem areas. In addition, it tones your tummy. Sit back on a hard area, lift your torso and legs in the air and support yourself with your hands. Then start pedaling in the air.

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