Potassium is one of the most important minerals for a healthy lifestyle. Having high or too low levels of potassium can be dangerous.
Potassium plays the role of keeping the nerve and muscle cells in our body functioning properly. Being anÂ electrolyte, potassium iseasy to source fromÂ potassium rich foods. There are many negative effects occurring when your body is low on potassium.
1. Heart Palpitations
Your heart is one of the first organs that react to potassium deficiency. When you are low on potassium, your heart does not function properly.
You will notice a disruption in rhythmic and coordinated heart contractions. All of them are controlled by electric impulses for which you need potassium. Deficiency in the mineral leads to irregular heartbeat and heart palpitations.
Potassium is crucial for the way your body digests sodium. These two minerals go hand in hand. Without potassium, your body cannot regulate the levels of sodium in the system. As a result, you will feel bloated.
It is not normal to have too much salt in your body, and that is exactly what happens when you are low on potassium.
As we mentioned,Â low potassium levels lead to high sodium levels and bloating.Â And if you are constantly bloated, the inevitable result is constipation. However you look at it, potassium deficiency has aÂ negative impactÂ on your digestive system.
4. Numbness & Tingling
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