Bone broth is definitely something you should eat if you deal with allergies and skin problems.
It has been prepared since forever, and some people use it to treat/prevent leaky gut.
It’s the broth you make from leftover bones and other flavor-enhancing ingredients. The boiling stimulates the extraction of the nutritious stuff of the bone. This broth is great for your overall health, and it won’t cost you too much.
Bone broth is definitely recommended to those dealing with leaky gut syndrome. It boosts immunity and relieves food intolerances and allergy symptoms. It strengthens the lining of your intestines, gives enough “fuel” to the cells in the small intestine, and boosts metabolism.
Eat at least one serving of bone broth every day if you try to get slimmer. Bone broth builds up strong muscles and improves overall health.
Some swear on its detoxifying properties. This broth will improve your digestive function, and bring your liver and intestines under control.
There’s no better way to absorb more nutrients. Bone broth is contains easily absorbable minerals like magnesium, calcium, phosphorus, and silicon. You need these minerals to relieve any inflammation or arthritis pain.
Bone broth is one of the greatest sources of collagen, the protein found in bones, marrows, tendons, ligaments, and cartilage. The boiling process improves the extraction of collage, and it turns into gelatin.
Try this broth to treat food allergies and irritable bowel syndrome. Women will love its power to reduce wrinkles and cellulite.
Bone broth recipe
There are many ways of preparing this broth, but you will get the most of your broth if you combine it with fresh veggies.
Use bones from pasture-fed and grass-fed animals that haven’t been given antibiotics and hormones.
1. Put the bones in a large pot. Add water and two tablespoons of apple cider vinegar. You need the vinegar to provide maximum extraction. Leave some space at the top, because the water will boil.
2. Bring the broth to a boil, turn the heat on low, and simmer for a minimum of 6 hours. Chicken bones can be simmered for 24 hours, and beef bones may take 2 days. Electric slow-cookers work best for this purpose.
3. Check your broth once in a while, and remove any foam. You can add carrots, onions, garlic, and other green veggies. Celeriac is great for your kidneys.
4. Once your broth is ready, let it cool, and strain. Keeping it in small jars is super handy. Store the jars in your fridge.
5. Heat up the broth before using it. Stay away from microwaves.
6. You can also reduce the broth, and pour the thick liquid in ice trays. Use your broth cubes for individual servings, and use as much as you need.
Seems amazing, right?