This is Why You Should Burn a Bay Leaf in Your Home
No More Varicose Veins, No Joint pain, No Memory Loss, Or Headaches Thanks to This Plant, Know It
7 THINGS MEN DO WHEN THEY’RE IN DEEP LOVE
DIY Body Butter To Fade Away Your Varicose Veins
Even Doctors Are Shocked! Her Old Grandma Gave Her This Drink Recipe Drinking This For Past 3 Months She Loss 88 Pounds
The 3-Ingredient Elixir That Can Clear Mucus From The Lungs And Strengthens The Immune System

How To Mak Your Own Bone Broth To Alleviate Leaky Gut Syndrome

How To Mak  Your Own Bone Broth To Alleviate Leaky Gut Syndrome

Bone broth is definitely something you should eat if you deal with allergies and skin problems.

It has been prepared since forever, and some people use it to treat/prevent leaky gut.

Bone broth

It’s the broth you make from leftover bones and other flavor-enhancing ingredients. The boiling stimulates the extraction of the nutritious stuff of the bone. This broth is great for your overall health, and it won’t cost you too much.

Benefits

Bone broth is definitely recommended to those dealing with leaky gut syndrome. It boosts immunity and relieves food intolerances and allergy symptoms. It strengthens the lining of your intestines, gives enough “fuel” to the cells in the small intestine, and boosts metabolism.
Eat at least one serving of bone broth every day if you try to get slimmer. Bone broth builds up strong muscles and improves overall health.

Some swear on its detoxifying properties. This broth will improve your digestive function, and bring your liver and intestines under control.
There’s no better way to absorb more nutrients. Bone broth is contains easily absorbable minerals like magnesium, calcium, phosphorus, and silicon. You need these minerals to relieve any inflammation or arthritis pain.
Bone broth is one of the greatest sources of collagen, the protein found in bones, marrows, tendons, ligaments, and cartilage. The boiling process improves the extraction of collage, and it turns into gelatin.
Try this broth to treat food allergies and irritable bowel syndrome. Women will love its power to reduce wrinkles and cellulite.

Bone broth recipe

There are many ways of preparing this broth, but you will get the most of your broth if you combine it with fresh veggies.
Use bones from pasture-fed and grass-fed animals that haven’t been given antibiotics and hormones.

1. Put the bones in a large pot. Add water and two tablespoons of apple cider vinegar. You need the vinegar to provide maximum extraction. Leave some space at the top, because the water will boil.
2. Bring the broth to a boil, turn the heat on low, and simmer for a minimum of 6 hours. Chicken bones can be simmered for 24 hours, and beef bones may take 2 days. Electric slow-cookers work best for this purpose.
3. Check your broth once in a while, and remove any foam. You can add carrots, onions, garlic, and other green veggies. Celeriac is great for your kidneys.
4. Once your broth is ready, let it cool, and strain. Keeping it in small jars is super handy. Store the jars in your fridge.
5. Heat up the broth before using it. Stay away from microwaves.
6. You can also reduce the broth, and pour the thick liquid in ice trays. Use your broth cubes for individual servings, and use as much as you need.

Seems amazing, right?

Source: juicing-for-health.com

Trending
Is It Safe To Have Honey If You Are Diabetic? 1

Is It Safe To Have Honey If You Are Diabetic?

Juice That Will Wake you Up and Make You Steady for The Day ! It Takes Only 2 Minutes 2

Juice That Will Wake you Up and Make You Steady for The Day ! It Takes Only 2 Minutes

The 5 Best Houseplants That Help You Sleep Like A Baby 3

The 5 Best Houseplants That Help You Sleep Like A Baby

She Put Exactly 14 Eggs In A Ice Cube Tray And Left It In The Freezer For 2 Hours. When She Saw What Happened Next She Decided To Do The Same Thing Every Day! Ingenious! 4

She Put Exactly 14 Eggs In A Ice Cube Tray And Left It In The Freezer For 2 Hours. When She Saw What Happened Next She Decided To Do The Same Thing Every Day! Ingenious!

This Will Happen To Your Body If You Eat Ginger Every Day For a Month 5

This Will Happen To Your Body If You Eat Ginger Every Day For a Month

7 Science-Backed Benefits of Juicing Raw Garlic (and how to drink it without getting bad breath) 6

7 Science-Backed Benefits of Juicing Raw Garlic (and how to drink it without getting bad breath)