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11 Bad Habits That Can Harm Your Heart

11 Bad Habits That Can Harm Your Heart

These days, heart diseases have become one of the leading causes of death for women, in fact one in every three is suffering with heart diseases according to recent survey. Some times things we do aren't always as simple as they seem to be, probably some of them are harmful and even dangerous.

Even if you are trying to protect your heart from all types of issues, it depends on something that are out of control just like age, genetics, family history etc. Apart from all these factors there are many things out their, just like our regular habits can also lead us to experience heart diseases.

Try to avoid following 11 habits in your regular routine to keep your heart healthy and even wealthy. Because small changes can give drastic results in your life.

11 Bad Habits That Harm Your Heart

1. Skipping Breakfast

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You might think skipping breakfast in the morning is not a big deal, but it leads to overindulging throughout the day which means higher intake of calories. Those who eat breakfast tend to consume less fat during the day and probably have lower cholesterol levels and even less weight.

2. Sitting Or Standing For Long Hours

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Do you exercise? If yes, that is great. But if you dont do it and sit down for most hours in the day means it creates a problem to your heart. You need to be active all day long and burn calories as much as you can.

Sitting long hours at your desktop cannot help you to be active. Make sure to take short walks between your work to boost circulation in your body and better do push ups during the break.

3. Smoking

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