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7-Day Sugar Detox Menu Plan and Lose 30 lbs

7-Day Sugar Detox Menu Plan and Lose 30 lbs

Sugar has a devastating effect on your health. Sweets, cakes, and “hidden” sugars cause energy crashes, wrinkles, and obesity.

“If you can’t get going in the morning without a sugary coffee, need a treat to boost your energy in the afternoon and have tried and failed to cut down on eating carbs, then you could be a sugar addict.”

We give you a few good reasons to cut out sugar:
Empty caloriesIncreased risk of diabetesEnergy crashHeart issuesCancerPremature agingEczemaArthritisHyperglycemiaVision problemsUlcersAdrenal fatigueWeak immune systemGallstonesLow serotonin levelsAddiction
7-day sugar detox menu
DAY 1

Breakfast: Cheesy spinach and baked eggs

Mid-morning snack: Tamari almonds

Lunch: Green salad, low-carb cheesy sweet peppers

Dinner: Cucumber tomato feta salad and stuffed chicken and spinach

Snack: Low-fat ricotta cheese, ¼ cup part skim, a few drops vanilla stevia, and ¼ teaspoon vanilla extract

DAY 2

Breakfast: Sun-dried tomato feta frittata

Mid-morning snack: Tamari almonds

Lunch: Chicken and peppers & spinach

Afternoon snack: Spinach dip with raw veggies

Dinner: Turkey lettuce cups, mushrooms, peppers, and sautéed spinach

Snack: A cheese stick

DAY 3

Breakfast: Peanut Butter Protein Smoothie

Mid-Morning Snack: Three hard boiled eggs (no yolks)

Lunch: Leftover Turkey Lettuce Cups, mixed green salad with cucumber, sweet peppers, tomatoes (make your dressing using extra virgin olive oil and apple cider vinegar)

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