We all have experienced a sleepless night full of tossing and turning, haven’t we?
After a long day of working, you go to sleep thinking how you will immediately fall asleep just when you close your eyes, but it seems that something goes wrong, and you end up spending the entire night turning in your bed. Then, finally you managed to nod off, and after a few minutes the sound of your alarm clock wakes you up.
Besides being annoying, these sleepless nights can have a huge impact on your energy, mood, productivity, and health.
Stress and anxiety are considered as the main causes of insomnia issues. So, instead of taking those pills before going to bed, the best way to ensure a better sleep quality is to fill your home with beautiful plants and flowers. Not only that they look great and will make your home a more beautiful place, but also they possess powerful relaxing and purifying properties, thus promoting a proper night’s sleep.
Poor air quality, molds, and odors can impact our breathing, thus making our proper night’s sleep almost impossible. Fortunately, there are many plants that have the ability to purify the air while you sleep.
In fact, NASA conducted a whole study on it, and today we will present 12 amazing plants that possess calming and cleansing effects and will improve your sleep.Jasmine
With its powerful gentle and soothing effect, this exotic plant will calm your body and your mind. It is scientifically proven that it can reduce anxiety levels, thus improving your quality sleep and increasing your productivity during the day.Lavender
When it comes to improving sleep and reducing anxiety levels, lavender is definitely the most well-known plant. According to a number of studies, this plant can slow down heart rate, and lower levels of stress as well as blood pressure. In one research, it was proven that the smell of lavender has the ability to reduce crying in babies, and improve their sleep while at the same time reducing stress in both mother and child. It was shown that lavender increases light sleep in women and reduce rapid-eye movement (REM) sleep. So, the best and most affordable option to get a proper night’s rest is to place a lavender plant on your nightstand.
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