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Amazing Health Benefits Of 20 Fruits And Vegetables

Amazing Health Benefits Of 20 Fruits And Vegetables

Fresh fruits and veggies are important for your health, so try to eat better.

Eating well will help you prevent diseases and even cancer. Healthy, organic foods will also help you shrink your waist, and lose excess pounds.

The Dietary Guidelines for Americans made an interesting publication in 2016. Half of your meal should consist of fresh fruits and veggies. Each product has its own benefits, and we give you the healthiest 20 fruits and veggies:

 

Apricot

Antioxidants in apricots reduce inflammation, and strengthen immunity. Apricots can aid in the treatment of IBS, ulcers, and kidney issues. Nutrients in apricots protect kidneys from methotrexate changes. Studies have shown that apricots (kernels) are more efficient than chemo drugs.

Avocado

It treats hypertension, and slows down the heartbeat. Avocados relax your blood vessels, and protect your heart. Healthy fats in avocados are better absorbed than processed fats. Studies have shown that avocados can aid in the treatment of diabetes. It stimulates the glucose uptake in your muscles and liver, and reduces the risk of metabolic issues that affect blood vessels and nerves.

Banana

Potassium in bananas is excellent for your nerves. Potassium deficiency is associated with heart problems and fatigue. Bananas are rich in antioxidants and vitamins. Antioxidants prevent free radical damage to cells and immunity.

Cantaloupe

It’s tasty and healthy. A 2002 study showed that cantaloupe extract reduces hyperlipidermia in people who follow high-fat diet regimen. The sweet fruit is more efficient than Atorvastatin, a common diabetes medicine. Cantaloupes are rich in beta-carotene, and your eyes need this.

Cucumber

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