Have you ever felt fatigued and exhausted, but you didn't know why? Now, I'm not going to suggest that liver damage is always the cause of fatigue. However, what I know for sure is that sometimes, too many toxins in your body cause your liver to go into overdrive. And your liver is not a robot.
Think about this for a second. When you work for more than 12 hours, do you feel fatigued? Do you need a rest? Well, your liver needs a rest as well. Especially if you are feeding it toxins. We live in a fast food era; we consume processed foods rich with toxins. And the liver is the organ that has to process all those toxins and flush them out of your system. They take their toll. So, from time to time, you need a liver cleanse.
How do you do a liver cleanse? And what are the signs telling you that you need a liver cleanse? Let's break it down.
Signs of liver damage
Before we go to the liver cleanse section,. These are the first signs that will indicate that you need to provide some relief for your liver.
Abdominal swelling is one of the first symptoms that your liver is working overtime.Shortly after, you'll also notice abdominal pain, especially in the upper abdominal area, under the lower ribs. The pain comes and goes.Fatigue is another frequent, common symptom of liver damage. I mentioned at the beginning that if you feel fatigued and exhausted, it might be a sign that your liver cannot process toxins quickly enough.Unusual bruising occurs because your body produces fewer proteins. You need for blood clotting, and if you don't get them, you bruise easily.Digestive problems can happen when your liver is working overtime. Vomiting and nausea are among the first symptoms.
Foods that cleanse the liver
The symptoms mentioned above are among the first signs you need a liver cleanse.Things can get nasty later on, but hopefully you'll react in time and prevent further damage. Consuming the following foods on a daily basis is a great way to cleanse your liver. They help flush toxins out of your body and improve the health of your liver.
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