The traditional Chinese medicine believes that each food acts in a different way in the body, despite its unique nutritional value.
We are all different, so you should find a way to recognize the signs of your own body. Therefore, the consumption of proper foods can heal numerous health issues and rebalance the body.
When the weather gets colder, we need to start consuming nourishing, warmer, and building foods, such as warm drinks, soups, and spices such as ginger, cumin, and cinnamon, instead of the fresh, cooling summer fruits and vegetables.
Ginger is one of the most beneficial, warming spices in the Chinese medicine. It deeply warms up the body and is thus perfect for the winter season.
People who are cold all the time, or who belong to the cold pattern, according to the traditional Chinese medicine, experience even worse pains and aches during the winter, especially in the knees and lower back, and have very frequent and pale urination and urges to urinate during the night
. They suffer from looser bowels, are prone to edema and swellings, fatigue, and a running or drippy nose. These people would benefit a lot from the consumption of dried ginger tea, or if they add it this spice to their meals.
People who often suffer from common colds and chills, but not fever, a running nose with clear watery mucus and frequent sneezing, ginger is the real natural miracle! In this case, consume the ginger fresh or raw. Just slice it or grate it and mix it with some raw honey and some lemon.
If you are suffering from a sore throat and thick yellow mucus or fever, do not use ginger, but try peppermint instead.
The ginger soup we are recommending today will do miracles for your health, especially during the season of a wind-cold invasion. Whenever you are feeling the onset of a cold, prepare it and fight it before it progresses!
Ingredients:6 cups Chicken bone broth
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