Wondering what the best weight loss diets are? With so many diets out there promising this and that result, it can be tough to know which one to try. There are pros and cons of each diet, so it's important to understand each one and how it would work with your body. To make it a little easier, we've rounded up 7 weight loss diets, so you can compare them and try them out for yourself!
Most of these diets have free online weight loss programs and meal plans available so you don't have to spend money to lose weight! We've packed in some of the best meal plans for women so you can feed your body exactly what it needs.
Portion size is key factor to keep in mind, no matter what diet you choose. Portion sizes have been getting bigger and bigger in North America, especially in restaurants, but in the home, too. Eating smaller portion sizes is one of the best things you can do if you want to succeed in a quick weight loss program.
Take a look at 7 of the best weight loss diets!
1. Weight Watchers Diet
Perhaps one of the most well-known diets out there, the Weight Watchers diet has evolved quite a bit over the years. Its most recent points system goes by the name of SmartPoints, which assigns points to foods based on their calorie and nutritional content. Protein lowers the number of SmartPoints, while sugar and saturated fats increase the points, so obviously, the lower the points the better.
With the Weight Watchers system, you still get to eat really yummy food. The focus is on helping you eat healthier meals with whole foods such as fruits, vegetables and lean proteins, and eliminating refined sugar and other harmful ingredients. The points system is intended to help you control your weight in a way that influences your lifestyle so you can feel better overall.
Want to know more about the Weight Watchers diet for beginners? Here are to get you started with Weight Watchers SmartPoints!
2. Whole30 Diet
The Whole30 diet plan is a basically a lifestyle re-charge. The intention is that after 30 days of intentional, healthy eating, you'll change the way you eat for the rest of your life. The diet was created to enhance your relationship between your body and the foods you eat.
The focus isn't on counting or restricting calories, it's simply on eating foods that make you feel good, rev your metabolism, and increase your energy. Cut out foods like sugars, grains, dairy and legumes (the ones that are precursors for digestive issues, low energy levels, skin issues, etc.) and increase good-for-you foods like fruits, vegetables, unprocessed meats, seafood, nuts and seeds.