Water retention is often accompanied with pain and swellings in the feet and the torso. It’s a a rather uncomfortable and painful condition.
Edema is the medical term for water retention, and it describes the accumulation of excess fluids in the body. It can be caused by many factors, and in this article we give you 10 natural remedies to reduce swellings.
The swellings in your legs and torso can be quite painful, and sometimes the condition transfers to the joints, making them stiff. High blood pressure, weight gain, and rapid heartbeat are some of the accompanying symptoms.
Edema is caused by medication, physical inactivity, salt, vitamin deficiencies, contraceptive pills, etc. sometimes it occurs as a result of hot weather and altitudes.
In some cases, the condition is caused by poor circulation, thyroid malfunction, vascular disorders, liver issues, allergies, pregnancy, hypertension, stress, dehydration, heart issues, and kidney disorders.
Try the following home remedies to improve your condition:
It’s the most common natural remedy for water retention. Make yourself a cup of parsley tea. Steep a few teaspoons of dried parsley for 10 minutes. Drink your tea three times a day. You can always add fresh lemon juice to boost its efficacy.Apple cider vinegar
Compounds in apple cider vinegar lower sodium levels in your body. Sodium contributes to your problem, so try to use apple cider vinegar more often. Add a teaspoon of the vinegar to a glass of water. Drink this twice a day.
For optimal results, add a tablespoon of the vinegar. You can also try hot foot soaks. Pamper your feet for 10 minutes.
This simple remedy will reduce your swellings, and also remove unpleasant odors.Cranberry juice
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