Constipation is a problem that almost every person faces throughout life, making victims both among adults and among children. Sedentary life, chaotic nutrition, stress and poor digestion are just some of the causes that can lead to this discomfort. Besides the impossibility of stools, you can face with headaches, tiredness and depression. All these signs indicate that your body needs some natural remedies for constipation. It's known that a person who doesn't have digestive problems should have at least 1 stool every 1-2 days. And you shouldn't use laxatives as a long-term solution because they can lead, with time, to colon irritation.
Olive oil is not just an ingredient used in the kitchen or in beauty, but also one of the best natural remedies for constipation. It stimulates digestion, favors the removal of intestinal residues and prevents long-term constipation.
- 1 tablespoon of olive oil
- 1 teaspoon of lemon juice (optional)
There is no need to add lemon juice, especially if you don't mind swallowing olive oil as such. But if it leaves you an unpleasant sensation, it's recommended to add lemon juice, especially to children. All you have to do is consume olive oil in the morning on the empty stomach. You can take it later, but it must be before the meal.