It's very important to maintain the health of joints, because they deteriorate as we age, leading to osteoarthritis. Aging leads to the loss of cartilage between the bones causing intense pain when they rub each other.
The first sign of osteoarthritis is pain which comes along with swollen joints, stiffed joints, and the loss of motion and joint cracking. Surgery is the only way to get rid of osteoarthritis but if you maintain the health of joints, osteoarthritis won't be such a difficult condition to handle: the pain will ease slowly, and joints inflammation will fade away.
Here are some tips that you need to follow to get rid of osteoarthritis pain:
1 Maintain A Healthy Weight
The extra weight puts pressure on your joints which face wear and tear as you age. Maintaining a healthy weight will help in removing the unwanted pressure from your joints and aid in keeping them healthier.
2 Workout Regularly
If you suffer from arthritis pain you should do aerobics as it will strengthen your muscles, improve your body's blood supply as well as the cartilage health. You can also do exercises like swimming and walking to benefit your joints, but avoid vigorous exercises as it can leave your joints injured.
3 Work On Building Stronger Muscles Around Your Joints
You should exercise and build muscles around your joints, these muscles will provide support to your joints and avoid it from getting injured compared to those joints which don't have strong muscles gripping them.
4 Consume Anti-inflammatory Foods
Inflamed joints are painful, stiff, swollen, and you can also see redness around it. A natural way to keep joint aches at bay is by including anti-inflammatory foods in your diet. Include foods such as turmeric, ginger, tomatoes, walnuts, almonds, spinach, berries, fatty fishes, etc., in your diet.
5 Massage Your Joints
When your joints become stiff they tend to ache and pain. There's a simple way to get rid of this agony, it's simply by massaging your joints regularly. Apply some body oil on your joints and gently massage them, it will make you feel relaxed and the pain will eventually lessen as the stiffness of your joint will go away.
6 Keep Your Muscles Nourished
You should keep your muscles nourished by consuming foods which are rich in healthy fats. If you suffer from swelling in your joints, foods which are rich in healthy fats can aid in reducing it. Include foods like avocado, fatty fish, nuts, chia seeds, cheese, extra virgin olive oil, etc.
7 Hot and cold compresses
When it comes to pain, hot and cold compresses may be very beneficial. They don't cause the long-term side effects that medications might. Heat is helpful for joint stiffness, and cold compresses are best for joint pain.
Compresses can reduce muscle pain or spasms surrounding a joint. Making a compress can be as simple as using a warm or cold towel.