A lot of people are struggling with estrogen dominance symptoms and are trying to learn how to deal with this condition. Below, we will present you with a simple agenda which will balance your hormones, and both men and women can use it as a method for prevention.
The 10 Symptoms of Estrogen DominanceIrregular menstrual periodsProblems with low libidoBad PMS with breast swelling and tenderness, headaches and extreme mood swingsFatigueHips and abs weight gainBrain fogThyroid dysfunctionHair lossSlow metabolismInsomnia
Step 1-Removing "Xenoestrogens"
As a result of industrialization, there are many harmful chemical compounds which are part of our day-to-day routine. One of these chemicals is "xenoestrogen" which can act like estrogen in our body and this is where estrogen dominance comes into place. Try removing the following items from your daily routine, so you can avoid xenoestrogen.Plastic TupperwarePlastic bottlesAvoid cosmetics, toiletries, and makeup that is not naturalAvoid tap water and non-organic dairyDryer sheetsBPA cansAvoid birth control pillsSoy protein isolate
Step 2- Ensure Efficient Elimination
If you suffer from chronical constipation, then it will not be easy for you to remove estrogen from your body and it will only go back to your bloodstream, continually causing problems. This is why it is essential that you do estrogen detoxification before continuing to other treatments.
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