This amazing recipe will help you relieve the pain in your knees, joints, and ankles. This pain is often a result of excess weight, aging, injures, and long standing hours.
The pain in your joints is sometimes unbearable, and you aren’t able to move at all. Your joint system is blocked, and your movement is restricted.
The knees become weaker as you age due to the reduced lubrication in your ligaments and tendons. It’s impossible to control the lubrication, because it’s Mother Nature’s thing. However, proper diet can help you strengthen your joints.
Our recipe will give you a hand in this one. It packs essential vitamins and minerals. Use it to reduce the inflammation, and boost your energy.
Ingredients:1 cup fresh orange juice1 cup oatmeal2 cups pineapple chunks40g almonds40 g raw honey1 ½ tsp. cinnamon
Cook your oats as usual. Blend the rest of your ingredients until smooth. Combine your now cooled oatmeal with the mixture, and blend again. Consume this delicacy every morning for a few days, and watch the pain disappear.