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14 Homemade Juices That Reduce Cholesterol Level

14 Homemade Juices That Reduce Cholesterol Level

High levels of cholesterol affect the body and can cause various complications such as arteries blockage. It's a condition that requires regular and constant control to prevent cardiovascular disease. If you want to reduce triglycerides and cholesterol, don't hesitate to consume the following beverages that lower cholesterol levels.

Apple juice

Numerous studies have shown that apples are very effective in reducing cholesterol levels, either consumed raw or as a juice. These fruits are very beneficial to health and help increase good cholesterol levels (HDL) and lower bad cholesterol levels (LDL). Daily consumption of apple juice is a natural method of cleaning the blood because it contains pectin, a soluble fiber that helps eliminate toxins.

Lemon juice and ginger

Both juices contain antioxidants that lower cholesterol and prevent arteries blockage. Lemon helps reduce blood pressure and burn calories and fat. Ginger prevents blood cells formation that block circulation and increases body temperature in order to burn fat. This juice is prepared from 100 grams of ginger root, lemon and a little water.

Kiwi, strawberries and orange juice

This juice is rich in vitamin C, which is very effective in preventing cholesterol levels increase. These 3 fruits are very healthy and delicious. Strawberries give a special flavor and sweet taste and they have the power to cleanse the blood.

Pomegranate juice

This red fruit is known for its high content of antioxidants that protect the heart. It also contains tannic acid, flavonoids and fiber, all of these being the main enemies of hypercholesterolemia. The pomegranate fruit prevents water retention and combats hypertension.

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